Health High School

Give atleast 3 ways to improve
physical fitness​

Answers

Answer 1
Exercise

Hydration

Healthy diet

Related Questions

I would like help and please don't google it cause that won't help at all.
Why is it important to be agile at any stage in your life?

Answers

Answer:

To escape from dangers grasp?

Explanation:

Answer:

It's important to stay agile because, if we never worked out or anything/we weren't agile, then we wouldn't be able to do a lot of things. We wouldn't be able to play sports that a lot of people like, we wouldn't be able to screw around and have fun as much because of these new limits, we wouldn't be able to have dance or gymnastics or any of that.

hope this helps

Explanation:

It is the capacity of the heart and the lungs to sustain oxygen to muscle for a prolonged period of time
Muscular endurance B. Body composition C. Cardiovascular fitness
____2. It is the ability to move a body part through a full range of motion at a joint
Power B. Flexibility C. Speed
____3. It refers to the ratio of body fat to lean body mass
Muscular endurance B. Body composition C. Cardiovascular fitness
____4. It refers to the ability of the muscle to work over a prolonged period of time without fatigue
Speed B. Muscular strength C. Muscular endurance
____5. Refers to the maximum amount of force a muscle can exert against an opposing force
Speed B. Muscular strength C. Muscular endurance

Answers

Answer:

Hey! Your answers are below!

1. Cardiovascular Fitness (C)

2. Flexibility (B)

3. Body Composition (B)

4. Muscular Endurance (C)

5. Muscular Strength (B)

I HOPE THIS HELPED YOU!

Hygiene is a part of?

Answers

The answer is D. my answer has to be 20 characters long so i’m j writing this

Explanation:

health option D is correct one

3. Which of the following is not proper in cleaning a stainless steel
kitchen surface?
A. Use a non-abrasive multi-surface cleaner
B. Do not use any abrasive cream cleaners.
C. Wash with a solution of washing up liquid and dry with a soft
cloth
D. To remove fingers marks, put a dab of baby oil or rinse aid on a
clean cloth and rub the whole surface.

Answers

Answer:

A. Use a non-abrasive multi-surface cleaner

Explanation:

There are proper and effective ways of cleaning a stainless steel kitchen surface and some factors need to be considered when considering a good cleaning material.

Selecting a multi-purpose non-abrasive cleaner would not be an effective method because a cleaner specific for cleaning stainless steel should be used.

Traits such as body type, personality, and intelligence that have been passed down biologically from parents to a child are examples of _____________.
A.
Health habits
B.
Heredity
C.
Risk factors
D.
All of the above

Answers

The answer is B hereditary

Your answer would be B. Heredity

Which of these are possible symptoms of fetal alcohol syndrome?
a) cognitive disabilities and COPD
b) emphysema and COPD
c) emphysema and birth defects
d) cognitive disabilities and birth defects

Answers

Answer: The answer is c.

Explanation:



A Is a risk associated with exercising on hard surfaces, which causes pain in the front of the lower leg.

Answers

Move to a softer surface where you won’t hurt yourself doing your exercise
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