how does aerobic exercise help cardiovascular diseases?

Answers

Answer 1

Answer: Keeps your arteries clear

Explanation:

Aerobic exercise boosts your high-density lipoprotein (HDL), the "good," cholesterol, and lowers your low-density lipoprotein (LDL), the "bad," cholesterol. This may result in less buildup of plaques in your arteries.

Answer 2
Regular aerobic exercise improves blood flow and eases the performance of everyday tasks. It is also good for the heart and lungs and reduces the risk for heart-related disease.

Related Questions

Who will the Department of Insurance hold responsible for the exaggeration if it is a human error?

Answers

Answer:Hi how are you doing today Jamine

Explanation:

How would you convert days into weeks?
A. Subtract 7 from the number of days.
B. Divide the days by 7.
C. Multiply the days by 7.
D. Add 7 to the number of days.

Answers

add seven to the number of days?

Answer: DIVIDE THE DAYS BY 7

Explanation:


Displays loyalty, honesty, dependability, reliability, initiative, and self-
control?

Attitude
Attendance
Character
Cooperation

Answers

Yeah i agree with the person about. character.
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