What does a person need to do to set a realistic and achievable SMART goal to enhance personal fitness?

Answers

Answer 1
make a workout plan, make sure to take breaks, STRETCH!!!
Answer 2

Answer:

Work out and strecth

Explanation:


Related Questions

Which of the following are considered links in the chain of infection? Check all that apply.




disinfection

medical asepsis

portal of entry

reservoir

Answers

disinfection, reservoir

Answer:

Explanation:

portal of entry, reservoir

Which of the following would be a secondary outcome of working out every day for an hour?
A. You would be more confident
B.You would be angry more often
C. You would lose weight
D. Your physical health would improve .

Answers

D and c because they both make sense

The ability of a muscle to exert a The ability of a muscle to exert a force to overcome a resistance is....

Answers

Answer:

Muscular strength

Explanation:

List the six different health risk behaviors

Answers

Answer:

Pyshical inactivity, unhealthy diet, tobacco use, drug abuse, unprotected sexual practices, and harmful use of alcohol.

8. Identify four (4) abstract concepts that children begin to understand in late childhood.

Answers

Answer:

Loyalty

honesty

values

morals

Explanation:

Which is NOT a health professional who treats mental and emotional disorders?

A. psychiatrist
B. neurologist
C. social worker
D. psychologist

Answers

Answer:

neurologist

Explanation:

Answer:

C. social worker

Explanation:

Explain with example how does delay marriage
help for population management?

Answers

Answer:

shorten the reproductive window for couples to have babies.

Explanation:

What musculoskeletal condition is often characterized by chronic pain

Answers

Answer:

fibromyalagia

Explanation:

:D :) :D)

What is the function of each of these muscles?

stapedius:

sartorius:

gluteus maximus

Answers

Answer:

The stapedius is the smallest skeletal muscle in the human body. At just over one millimeter in length, its purpose is to stabilize the smallest bone in the body, the stapes.

gluteus maximus: Supports bone in ear moves hip and knee moves hip and thigh

Sartorius: The sartorius muscle assists in flexing the thigh at the hip joint and the leg at the knee joint.

Explanation:

Answer:

stapedius:

✔ supports bone in ear

sartorius:

✔ moves hip and knee

gluteus maximus:

✔ moves hip and thigh

Explanation:

edge23

Which of the following nutrients is essential for the following functions: growth and development, manufacturing hormones, antibodies, enzymes and tissues.

Nedd this question answer ASAP!

Answers

Vitamins
Carbohydrates
Fats
Proteins

Answers

Answer:

Proteins

Explanation:

Proteins are essential for carrying out essentially all cellular functions. They are large macromolecules made up of chains of amino acids.

They are essential for catalyzing all metabolic reactions, replicating and protecting the DNA, responding to stimuli, providing structure to cells, forming complex tissues, and transporting molecules from one location to another.

what can cause a conflict because of how a person was raised

Answers

Answer:

prob All

Explanation:

When attempting to use the maxing out method to asses muscular strength, you would need a calculator, chart, book, or online resource to complete the necessary calculations.
Please select the best answer from the choices provided.

o T
o F

Answers

Answer:

falseeeeeeeeeeeeeeeeeeee

When they sit down for the client consultation, Sandy tells Hassan that she is thinking about going with a very short style cut closely on the sides. Hassan notes that Sandy has a wide face and believes that such a style would be inappropriate for her because it would make her face seem too round. What should Hassan do?

Answers

The options are missing from the question.

Below are the options.

A) Agree with her and cut her hair as she described

B) Tell her that styling her hair that way would not be attractive

C) Focus on the benefits of some alternative styles

D) Disagree with her and refuse to style her hair as described.

The correct answer to the question is option C.

FOCUS ON SOME BENEFITS OF ALTERNATIVE STYLES.

The foundation of all artistic applications is simply design.A good designer envision the end result before begining a particular haircut.

Upon noting that Sandy has a wide/round face by Hassan which thiks of focusing on the benefits of alternative styles that will be perfect and good on Sandy's round face because the shape of one's face greatly determines the choice of a haircut style as a haircut that is good on one with a round face might not look good on one with an oval face. Focusing on the benefits of alternative haircut styles will open their eyes on some haircuts they night have termed inappropriate and unattractive but will actually look good and be of great benefit if tried on.

4. The seven minerals the body needs in significant amounts to stay healthy are magnesium, phosphorus, chlorine, sulfur and
O potassium, iron, fluorine
O calcium, sodium, potassium
O sodium, iron, selenium
O iodine, iron, zinc

Answers

The major minerals, which are used and stored in large quantities in the body, are calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur.
Top 20 Minerals
Muscovite Mica. Muscovite is a mineral. ...
Boitite Mica. Biotite is a mineral in a group. ...
Sulfur. Sulfur is found in sedimentary rock. ...
Pyrite. Pyrite is also known as "fools gold" because it has a yellow metallic color. ...
Magnetite. Magnetite is dark brown to black mineral. ...
Hematite. ...
Galena. ...
Olivine.
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals.

four types of binefits

Answers

Answer: Traditionally, most benefits used to fall under one of the four major types of employee benefits, namely: medical insurance, life insurance, retirement plans, and disability insurance. What benefits do employees value most?

The possibility that infants as young as 4 months of age have some knowledge of object permanence has been shown by studies in which: Group of answer choices infants view "possible" and "impossible" events. children place eggs in cups. water is poured from wide beakers into tall cylinders. clay is flattened and then rolled into a ball.

Answers

Answer:

The correct answer is - infants view "possible" and "impossible" events.

Explanation:

The knowledge of object permanence is a very important development milestone. It helps a child to understand the world and what to expect to happen next in any situation.

Object permanence is known as a concept or object is still exists even though it is hidden and requires a schema for representing it mentally. It allows the child to see what is possible and what is impossible events

Thus, the correct answer is -  infants view "possible" and "impossible" events.

Why is maintaining homeostasis important to organisms? What happens when they can’t?
Please answer quickly!!!

Answers

Answer:

Homeostasis, in a definitive way, is the maintaining of an animals internal and external enviorments in order to maintain proper and normal functioning.

Homeostasis is important to animals because it keeps their body in a steady state where they can continue to thrive and live.

When an animal can't maintain Homeostasis, it's bodily functions will begin to fail due to it's inability to maintain it's normal functioning in the present enviorment. Without Homeostasis, the body will become unstable and weak, leading shortly to death..

Write any 5 factors which affect mortality rate and describe any two​

Answers

Answer:  age, sex, diseases, heredity, nutritional level, health facility and services and health education.

Explanation:

Age: Mortality rates are different in different age group. Mortality is high among children and old people but it is low among youths.

Sex: Studies show that women are more likely to outlive men, this is also cuased because the mortality rate of baby boys is higher than female infants.

Select the correct answer.
Jane gets bitten by a mosquito. Through the bite, she can become infected with an organism carried by the mosquito. What role did the mosquito play in the chain of transmission?
A.
portal of entry
B.
susceptible host
C.
vector
D.
reservoir

Answers

Answer: A. portal of entry

Explanation:

what does cortisol in poop indicate

Answers

Answer:

go get a doctor fast

Explanation:

Your pituitary glad is releasing too much ACTH due to a tumor or excess growth of the pituitary glad

The effects of rubella are worse for the health of the mother than for the health of the fetus. True or False

If false give the true explanation

Answers

Answer:

answer is true DJ Alok kla Maxim Monaco Swift Kelly

You always have complete control over whether you accomplish your goal
or not.

A.True

B.False

Answers

Answer:

false

Explanation:

there could always be obstacles that prevent you from reaching your goal. depending on what your goal is, there might be several things keeping you from reaching you goal. for example, getting into a college. you could get perfect grades and many extracurriculars but in the end it's up to the person reading your application. same with getting a job.

Answer:

Hi!!

I think the answer would be false.

Explanation

Set Goals You Can Control. Once you have started brainstorming your goals, you’ll want to take a step back and ask yourself if they are realistic. Far too often, we set goals that depend on other people. This can include your employers, parents, media, or society.

Scenario 2:
Deonte's dad was diagnosed with cancer last month. Deonte is worried about his
dad. He also has more responsibilities around the house now that his dad is sick. Sometimes
Deonte feels stressed by all the worry and extra work, but there's nothing he can do to
avoid it.
​how can denote handle his stress? describe three ways he could reduce the effect of stress that he can't avoid

Answers

He could try to get some rest because sleeping reduces stress.


He could do yoga or meditate to release anxiety and stress.


He could exercise and do things he enjoys.

Our bones are made up of much water?

Answers

Answer

31% is made up of water in our bones

Explanation:

31%is made up of water

To which category of drugs does cocaine belong?
A.
stimulants
B.
depressants
C.
hallucinogens

Answers

Answer:

Cocaine is a stimulant drug. It's properties stimulate your brain.

Answer:

A

Explanation:

Its A

It refers to the ability of an individual to explain things

Answers

The abitpity of an individual to explain things it refers to the indiae mind dude

How do traffickers use social media to lure people? Check all that apply.
1) by posting fraudulent job advertisements
2) by monitoring those they are exploiting
3) by using sextortion
4) by finding young and vulnerable people

Answers

All of those are used but the ones most used are finding young and vulnerable people and monitoring those they are exploiting

Answer: by posting fraudulent job advertisements by using sextortion, by finding young and vulnerable people(A,C,D)

Explanation:

did the test, have a great day :D

Which behavior can reduce one’s risk of acquiring a sexually transmitted infection (STI)?

dating older people
stopping casual contact with partners
having multiple sexual partners
communicating with sexual partner

Answers

Answer:

the last sounds sensible among all

The behavior can reduce one’s risk of acquiring a STI is communicating with partner.

What is this STI?

The STIs are caused by viruses, bacteria or other microorganisms. They are mainly transmitted through intimus contact without the use of male or female protection, with a person who is infected.

This type of infection is only passed on intimus contact, so talking to your partner and identifying whether or not he has these infections is extremely important.

See more about STI at brainly.com/question/19955098

What is the BEST explanation of how hormonal contraceptives work?
a. They suppress ovulation.

b. They kill the ovum.

c.They prevent sperm from reaching the ovum.

. They kill sperm.

Answers

Answer:

they suppress ovulation

A person has trouble coordinating muscle movements. Which two tissues could be injured?

Answers

Answer:

1 issue could be arthritis

Explanation:

Answer:

I believe its the nervous and muscle tissue.

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