The different methods that can be used to ensure adequate fuel is available for performance and to reload after a physical activity such as an aerobic exercise are:
Eat a larger meal in balanced proportions.Add more carbohydrates to your meal for energy.Drink enough water.Do a sequential breathe in and breathe out.Avoid foods that are high in fiber such as baked beans, broccoli, etc.Avoid foods that are high in dietary fat such as ice-cream.Aerobic exercises refers to all forms of physical activity that an individual engages in, so as to increase the heart rate (from low to high intensity) in response to the level of oxygen which is required by any activated or working muscle in the human body.
In comparison with motor vehicles, the human body requires an adequate amount and right kind of fuel from food for performance and to reload after a physical activity.
The different methods that can be used to ensure adequate fuel is available for performance and to reload after a physical activity such as an aerobic exercise are:
Eat a larger meal in balanced proportions.Add more carbohydrates to your meal for energy.Drink enough water.Do a sequential breathe in and breathe out.Avoid foods that are high in fiber such as baked beans, broccoli, etc.Avoid foods that are high in dietary fat such as ice-cream.Read more: https://brainly.com/question/18187022
Answer and Explanation:
Exercising muscles need carbohydrates – grains, potatoes, fruits and vegetables – as the fuel source for endurance and high-intensity activities; protein, such as meats, poultry, fish, eggs, dairy, soy foods, beans, nuts and seeds for strength and muscle rebuilding; and fat, such as oils, nuts, seeds, avocado
Does massaging abdomen helps girls during period?Why or Why not??
Answer:
Yes
Explanation:
It helps loosen the tense muscles.
what may play a role in how much exercise impacts your cognitive function?
Answer:
All of the above.
Explanation:
I hope this helped!
1. What are the food needed by our body to stay healthy?
2. Why do you need to eat nutritious food in your adolescent age?
3. What are the effects in your body if you don't eat the right food?
Answer:
1. Lean meat, chicken, fish, eggs, tofu, nuts, seeds, beans are all high in protein. Eating these various foods daily provides not only the protein you need, but also many other nutrients such as iodine, iron, zinc, vitamins (especially B12), and essential fatty acids.
2. It is important to have a healthy diet in adolescence, as changes in the body in adolescence affect a person's nutrition and nutritional needs. Young people are more independent and make many dietary decisions on their own. Many young people are growing faster, have an increased appetite, and need healthy foods to meet their needs.
3. The body begins to increase the production of cortisol, which causes us stress and hunger. If you skip a meal, your metabolism slows down, and you may gain weight or have difficulty losing weight. If you skip a meal or don't eat for a long time, your body will be in survival mode.
Explanation:
Hope this helped
Tobacco Addiction
Which example shows a psychological dependence for tobacco?
A person needs more cigarettes to achieve the same feeling.
A person becomes extra hungry without a cigarette.
A person's body chemically needs the drug.
A person needs to have a cigarette to feel happy.
Answer:
a
Explanation:
why do people continue to get sick with the common cold even after multiple bouts with this disease?
Answer:
It is possible to get sick regularly when the immune system is not functioning correctly. The reason for this is that the body is unable to fight off germs, such as bacteria, properly. If an infection occurs, it can take longer than usual to recover.
Explanation:
hope this helps
Signal Detection Theory.
What's a personal experience you've had with this?
Easy pts.! Feel free to make it up if you want :)
It's for my Psychology class and I don't know wt to write lol
I will give Brainliest too
My family from [INSERT PLACE] had flown in to visit and I was expecting them to knock any minute. As I was waiting for them, I began to “hear” them knock and when I opened the door nobody was there. I was “detecting” a stimulus, or signal, that was not there because it would be worse to miss them than to check to see if they were there, only to find that my family had not yet arrived.
Answer:
e
Explanation:
what type of fluid fills the membranous labyrinth?
Answer:
Endolymph
Explanation:
I hope this helps!
cancer cells often are missing chromosomes. how could loss of chromosomes result in cancer?
Answer:
Chromosal abnormalities can also cause miscarriage diseases or problems in growth or development .The most common type of chromosal abnormality is known as aneuploidy abnormal chromosal. ( i don't know this is absolutely right or wrong but this is my own knowledge )
what structure is covered by many blood vessels and adheres tightly to the surface of the brain?
Answer:
Not sue if this is what your looking for
Explanation:
The space under the arachnoid, the subarachnoid space, is filled with cerebrospinal fluid and contains blood vessels. The pia mater is the innermost layer of meninges. This thin, delicate membrane is tightly bound to the surface of the brain and spinal cord and cannot be dissected away without damaging the surface.
Which of these is a disadvantage of ct scan technology?
Answer:
It cannot be used to assess individual renal function or degree of obstruction. ... Sulfadiazine stones are also difficult to visualize on CT because of relatively low attenuation. It is relatively expensive
Explanation:
Thi answer is from a website
piper is diagnosed with agoraphobia because she experiences intense fear and anxiety of ________.
Answer:
Piper has a fear of open or public places
Explanation:
This is a mental disorder that deals with anxiety. It can become very severe.
A phobia is a type of anxiety disorder defined by a persistent and excessive fear of an object or situation. Phobias typically result in a rapid onset of fear and are present for more than six months.
These are the followings phobia:-
HydrophobiaClaustrophobia and etcAccording to the question, the piper is diagnosed with agoraphobia because she experiences intense fear and anxiety of open space.
A person who fears the open space and avoids social gatherings is suffering from agoraphobia.
For more information, refer to the link:-
https://brainly.com/question/24497485
Which type of disease is unable be spread from person to person? noncommunicable communications nontransferable communicable
Answer:
Noncommunicable
Explanation:
These types of diseases (Noncommunicable) are not spread from person to person.
Answer:
Noncommunicable
Explanation:
took the quiz on K12
which region of the brain plays a critical role in integrating information and sending appropriate signals to autonomic centers of the reticular formation?
The brain region that plays a key role in integrating information and sending appropriate signals to autonomic centers is the amygdala. The amygdala receives sensory information from multiple pathways.
The amygdala, also known as the 'fear center' is located in the medial temporal lobe.
The amygdala receives sensory information from subcortical and cortical processing pathways, which is associated with the threat, and then orchestrates reactions by controlling the autonomic center.
The amygdala is involved in the perception of different emotions (e.g., anger, fear, sadness, etc).
Learn more in:
https://brainly.com/question/14397911
what is the relationship between peers and Casual friendships
Answer:
The difference is the relationship with a peer is someone that you work with (not willing) or somebody who you see everyday but have no type of relationship with them personally, a casual friendship is when you willing offer have that friendship with somebody and choose to hangout with that person.
Explanation:
natural remedies for migraines and tension headaches
Answer:
Here are 18 effective home remedies to naturally get rid of headaches.
Drink Water. Inadequate hydration may lead you to develop a headache. ...
Take Some Magnesium. ...
Limit Alcohol. ...
Get Adequate Sleep. ...
Avoid Foods High in Histamine. ...
Use Essential Oils. ...
Try a B-Complex Vitamin. ...
Soothe Pain with a Cold Compress.
Explanation:
Try these I found them on go o gle so it might work?
Answer:
Drink Water
Take Magnesium Supplements
Use a cold or hot compress on affected area
Take a hot shower
Get some sleep
Limit looking at screens
Explanation:
Along the lines of natural remedies most frequently used
Pepermint tea
Ginger or ginger tea
Caffiene, found in tea or coffee
Rosemary or lavender oil used topically or through aromatherapy
Mullein supplements
products of fat digestion are transported initially by
Answer: Lymphatic vessels
Muscles make up almost half of a person’s body. What is muscle tissue?
Group of answer choices
tissue that contracts and relaxes to produce movement
tissue that is produced in the spongy part of bones
tissue that is made up mainly of cartilage
tissue that is part of the skeletal system
Explanation:
tissue that contracts and relaxes to produce movement
is the correct answer.
hope this helps you.
Dangers of using a cell phone while operating a vehicle. The cell phone is a unique example of how one object can cause multiple distractions. In complete sentences, please explain how using a cell phone while driving can be an example of all four distractions. (at least 5 sentence)
Don't use cell phone during driving :)
what hormones are released that cause you to feel full after eating
Question 4
A condition in which liver tissue is replaced with useless scar tissue is called
A condition in which liver tissue is replaced with useless scar tissue is called
Cirrhosis
Cirrhosis results in scarring and liver failure. This is a late-stage liver disease, and causes healthy tissue to be replaced with useless scar tissues.
I hope this helps! :)
the nerve chiefly responsible for knee extension is the ___________ nerve.
Answer:
femoral
Explanation:
have a wonderful day!! :)
how to save your knees without giving up your workout
Answer:
take your workout and lower the weight, tack more brakes
Explanation:
Jena gets in an argument with a friend and wants to relax and escape the
situation. She starts thinking about smoking marijuana. Which stage of the
addiction cycle is Jena in?
A. Emotional trigger
B. Craving
C. Ritual
D. Guilt
which molecule would be an indicator of fungal contamination in a drug preparation?
Answer:
basidiomycetes.
Why does my throat hurt when I wake up
what type of tissue is the main tissue in the skin and the lining of body cavities?
Epithelial Tissue. Epithelial tissues are widespread throughout the body. They form the covering of all body surfaces, line body cavities and hollow organs, and are the major tissue in glands.
Anyone know exactly what this is and how I can fix it???
Answer:
check T1k0k :) hope this helps
What habit can help you avoid hitting a car from behind?
Select one:
A. Flash your lights at cars in front of you
B. Drive 10 MPH slower than traffic
C. Watch brake lights several cars ahead
D. Always drive in the left lane
how long does pain last after wisdom teeth removal
Answer:
The pain should last about 3-4 days after extraction.
Explanation:
Hope this helps!
why is bmi a widely used tool in public health for measuring overweight and obesity?
Answer:
Because calculation requires only height and weight, BMI is an inexpensive and easy tool.
Explanation: