To increase your fiber intake, you could

A. Substitute white rice for brown rice
B. Substitute apple juice for a fresh apple
C. Substitute oatmeal for a sugary cereal
D. Substitute a white bread sandwich for a whole wheat bread sandwich

Answers

Answer 1

Answer:

b

Explanation:

Fresh fruits, raw vegetables, low-fat popcorn and whole-grain crackers are all good choices. A handful of nuts or dried fruits also is a healthy, high-fiber snack

Answer 2
B
Explanation
Fruits and vegetables are rich in fiber as well as vitamins and minerals.

Related Questions

Which COPD illness is triggered by allergens, exercise, or temperature, and is characterized by excess mucous in the airways?

Answers

Answer: asthma

Explanation:

asthma triggers include allergens, temperature changes. When a person with asthma is exposed to a trigger there is an increase in mucous.

What can you do to maintain a health body composition?Answer in 2-4 complete sentences. (no links)

Answers

I would agree for sure with the first answer. So basically protein, scratch and vegetable meals. This will help you maintain a health body composition.
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