If a person's goal is to increase his or her overall fitness the most important factor is

Answers

Answer 1

Answer:

If a person's goal is to increase his or her fitness the best thing tod ois eat healthy, exercise regularly, and maintain a healthy interaction cycle.

Explanation:


Related Questions

Which signs might a teacher look for in a student who is experiencing stress? Check all that apply

Answers

Answer:

what are the options?

Explanation:

Developing 'tolerance' to a certain drug means:
A: The acceptance of addicts in society
B: Needing more of a drug to get the same effect
C: The ability to withstand a drug's side effects
D: Ingesting a drug in larger quantities than is saie

Answers

Answer:

D

Explanation:

A persons tolerance goes up the longer they do the drug

Developing tolerance to a certain drug means needing more of a drug to get the same effect

Drug tolerance occurs when a drug does not have the same effect it used to have on a person taking the drug. As a result, the person would have to take more of the drug to get the same effect.

For example, A person takes one pill of a sleep drug and sleeps soundly. If the person develops a tolerance for the drug, the person would need to take more pills.

Drug tolerance occurs as a result of taking the drug too frequently.

To learn more about drug tolerance, please check : https://brainly.com/question/12120578?referrer=searchResults

Who showed up to visit David unexpectedly one day? His mom and brothers​

Answers

I'm a little confused as to the meaning of this, but okay?

Describe three small changes that you can make to your current eating habits to support a healthier lifestyle. Be specific. Use the Internet if you need to do additional research.

Answers

Answer:

Explanation: Drinking water, eating vegetables, laughing more, and walking around your neighborhood.

Answer:

Any individual can become healthier by following these steps:

Increasing their level of activity: It is important to keep oneself active. A sedentary lifestyle isn’t healthy. A person can make small changes, such as choosing the staircase over an elevator. It helps to have a regular exercise routine. Adults should exercise for at least 30 minutes, five days a week, or at least 2.5 hours per week. Children should exercise for at least an hour daily. The exercise can be vigorous or of moderate intensity—walking, lifting weights, running, playing sports, or aerobics. The exercise should be vigorous enough to lead to an elevated heart rate and sweating.

Eating a healthy, balanced diet: A person’s diet should contain food from all the major food groups—fruits, vegetable, grains, proteins, and dairy. A balanced diet is one that provides all the essential nutrients—carbohydrates, protein, fat, vitamins, and minerals. Choose low-fat, low-calorie items from each of the major food groups. The Dietary Guidelines for Americans and MyPlate offer good guidelines. According to the Dietary Guidelines, the recommended daily calorie count for adult women is 1,800 to 2,200 calories, and for adult men, 2,400 to 2,800 calories. Less active people can refer to the lower limit, while more active people should look at the upper limit.

Controlling stress: When people have a lot of stress in their life, they are likely to suffer from conditions such as headache, anger problems, drug abuse, eating disorders, and fatigue. They should address the reasons for the stress. For example, a person who is stressed due to financial reasons should plan and budget to minimize bills. If they have friends that stress them out, they should avoid interacting with them. For stressors that may not be in a person’s control, such as work pressure, they should learn coping techniques, such as deep breathing or visualization.

Quitting unhealthy habits: Unhealthy habits, such as smoking, abusing alcohol, or using drugs go against the principles of a healthy lifestyle. These habits have a negative effect on health. They increase the risk of cancer, decrease mental capacity, and affect mood. If people are unable to quit these habits on their own, they should contact a doctor or addiction specialist to help them come up with a plan to help them quit.

During your lifetime, you will produce enough saliva to fill two swimming pools ‍

true or false

Answers

Answer:

True

Explanation:

Answer:

that is True

Explanation:

i just looked it up

Can Yall Please Help Me With This

Answers

Answer:

a or c

Explanation:

How do boys' brains differ from girls?

Boys' brains mature faster than girls' brains.
Boys' brains are larger than girls' brains.
Boys' brains are smaller than girls' brains.
Boys' brains produce more intelligence than girls' brains.

Answers

Answer:

b

Explanation:

boy brain are larger than girl brain which causes it to be better at jobs like throwing a ball or hammering a nail

All of them EXCEPT C

Identify the nutrient that kale and other leafy greens contain in significant amounts.

Answers

Answer:

Dark leafy greens such as Kale are an excellent source of folate.

Folate is a B vitamin and it helps make DNA and RNA, produce red blood cells and is important for healthy cell growth and function. Adequate folate intake is extremely important during periods of growth such as pregnancy, infancy, and adolescence.

Answer:

folate

Explanation:

Casey and Melissa are 21-year-old students. They live together, shop together, prepare food together, and eat together whenever possible. Casey, a male, is 5 ft, 6 in and 132 lb (60 kg) and the captain of the debate team and sedentary. Melissa, a female, is 5 ft, 6 in and 154 lb (70 kg) and the captain of the lacrosse team and very active. Melissa consumes more calories per day than Casey does. Compare Casey’s and Melissa’s nutritional needs, based on their ages, genders, sizes, and activity levels.

Drag the appropriate nutrients to their respective bins, according to the students’ nutritional needs.

The options are: Protein, Iron, Water, Trans Fatty Acids, Vitamin D

3 Sections: Melissa Needs More: ?? | Casey Needs More: ?? | They Have similar needs: ??

Answers

Answer:

Melissa needs more: iron, protein, water

Casey needs more:

They have similar needs: trans fatty acids, vitamin D

Explanation:

how do I get over her... it's been over 6 months and there hasn't been a day when I haven't thought about her. And I know it's going to be a long time till I'm finally over her. It just hurts so bad to think that I had my dream girl (the perfect girl in my eyes) in my life and now she's not mine anymore. What hurts even worse is that she got over me in like a couple weeks while I still dream about her every night and make stupid scenarios in my head about us that'll never happen. The thought of her is destroying my mental health. Idek why I'm asking this on Brainly haha, but why not. Please help me.

Answers

Answer:

just stay positive things will get better :)

Explanation:

good luck i wish you the best & stay safe!

i understand what you're feeling and it's hard to deal with something like that by yourself but when you continously think about her and how she just easily up n left you gotta think to yourself, "was she really the one ?" yes she may have been perfect in your eyes but for her to easily up n leave like that ? i would say you werent in her eyes n thats why she got over you in a week. this is coming from a girl herself btw and because most of us has been hurt bfr in the past, its very easy for us to turn on n off our feelings if we dont truly love them. i'm in a relationship rn and its impossible for me to turn off my feelings for this person cos i love them so much. so what im trying to get at here is that you jss need to take some time to heal, focus on yourself and forget about her. as the saying goes "there's other fish in the sea". you'll find you're one when all hope seems lost. thats how i found my one :)

According to the video, what are some examples of tasks performed by Registered Nurses? Check all that apply.

performing minor surgical procedures
providing bedside care
prescribing drugs
educating people about health and hygiene
dealing with emergencies
observing and evaluating patients

Answers

Answer:

B:providing bedside care

D:educating people about health and hygiene

E:dealing with emergencies

F: observing and evaluating patients

Explanation:

I just done the assignment on edugenuity 2020. And got it correct. :) also can you mark me brainiest plz?

1. The above chart starts at 0730 and ends at 1930. How many hours does this chart
account for?

Answers

Can you show a picture please

pwease answeeeeerr
List the 5 groups of the food guide pyramid and give their daily recommendations (general recommendation)?

Answers

Here they are! Nice and simple.

Nine year old Danny looks up to his father and wants to be an engineer just like him. Freud would suggest that Danny is exhibiting signs of the process what

This has to do with psychology..

Answers

Answer:The answer is that the son is growing up just like his father

Explanation:

What is your opinion on GMOs and how they are regulated in Canada?

Answers

are gmos genetically modified organisms?

Feeling compelled to continue doing or using something is called an addiction.
True or False?

Answers

Answer:

False.

Explanation:

You can be determined or eager, that is also considered feeling compelled to do or use something. Addiction, is compulsive physiological need for and use of a habit-forming substance.

I really hope this helps!


In the United States, the onset of puberty has been occurring earlier and earlier. Today, about 10 percent of children ages 6 or 7 begin developing signs of puberty, a condition known as precocious puberty.

In the early 1900s, girls typically began menstruating at age 17. Today, girls typically begin around age 12. This trend has been attributed to the growing number of overweight children and a greater exposure to pollutants. Exposure to phthalates, artificial chemicals found in plastics, has also been cited as a cause. These chemicals disrupt the endocrine system by mimicking hormones in the body.

Early puberty can have many negative side effects, including an increased risk of certain types of cancer, such as breast cancer. Children are often emotionally unprepared for the physical changes taking place in their bodies. As a result, behavioral and psychological problems may increase.

According to the text, what are the likely causes of precocious puberty? Check all that apply.

exposure to pollutants
exposure to phthalates
certain types of cancers
unhealthy weight gain
disruptions to the endocrine system
emotional and psychological problems

Answers

Answer:

exposure to pollutants  (Correct)exposure to phthalates  (Correct)

certain types of cancers  (Wrong)

unhealthy weight gain  (Correct)disruptions to the endocrine system  (Correct)

emotional and psychological problem (Wong)

Explanation:

So it's basically:

A

B

D

E

If you are going to create a program for your community what would it be? what are the benefits can the community get from it? (5pts)

need other ans :)))​

Answers

If I was asked to create a program for my community I would create an educational event along with brochures for people who want to volunteer their support . Here people would be getting useful tips to continue their lives and clubs would be there , where people can discuss their growth , their income , their spiritual growth and the tips and tricks they use to lead a happy life . This way people would start to develope a friendly nature , a helping attitude and gratitude towards those who helped them . This would help improve the social and moral values of my community . I would also create free red talks on the topics which are most difficult to catch , so that people would be abke to get their hans on resources which are otherwise too expensive to purchase . I would call scholars who are willing to give free support to the community and ask them to provide free lectures . I would provide a certificate to the people who volunteered . This way people in my community will be benefitted and those who volunteered will experience a moment of truth ( in marketing it is said to be a way in which someone becomes a trusted or loyal member of a program or organization ) . To keep my community people involved in my program I would give some freebies that are attractive to sight so that they would frequent my program . These are some methods I would use to improve the overall social and educational performance of my community .

. The sweet spot for receiving a volleyball is?

a. The hands b. The elbow c. Between the hands and elbow

Answers

Answer:

Between the hands and elbows cause that is where it is most secure

Answer: Ball should come off the same spot on lower forearms

so its c

Explanation:

Which of the following are characteristics that only apply to plants? (Choose all that apply)

They are eukaryotic.
They contain chloroplasts.
They are immobile.
They are autotrophs.

Answers

Answer:

The answer is

* they are eukaryotic

* they contain chloroplasts

* they are immobile

Hope I helped!!!

Explanation:

Plant cells are eukaryotic organisms. They have some features which makes them unique from other organisms. These include presence of chloroplast, immobile nature, and autotrophic mode of nutrition. Thus, the correct options are B, C, and D.

What are plant cells?

Plant cells are the multicellular eukaryotic organisms. These are eukaryotic as they contain double-membranous structures and a well-defined nucleus.

Plant cells contain chloroplasts which perform photosynthesis. Photosynthesis is the process by which plants synthesize their own food by the help of sunlight, carbon dioxide and water. Chloroplast is absent in animal cells.

Plant cells are immobile because they do not have any locomotory organelle on their surface which can cause movement. Plants are anchored deep into the soil with the help of their roots.

Plants show autotrophic mode of nutrition as they can prepare their own food by the method of photosynthesis.

Therefore, the correct options are B, C, and D.

Learn more about Plant cell here:

https://brainly.com/question/1493437

#SPJ2

Which of the following activities uses movements and skills most similar to surfing? (1 point)

Bowling
Cycling
Skateboarding
Tennis

Answers

Answer:

Skateboarding

Explanation:

Cycling don’t know but think?

Which of the following has been shown to be the most effective disease prevention method among children?
hand washing
dietary supplements
immunization
inclusion

Answers

Hand washing it’s the most natural and one just has to thoroughly cleanse their fingers.

So What is 3x3x5x9x1x2x3x4x6x9? The Answer is 524880 Have A great Day

Answers

Answer:

Nice :) that is correct :D

Explanation:

Answer:

you have a good day too

Explanation:


Who has a greater Risk of getting a foodborne illness because of their
immune systems?

1)School Teachers
2)College Students
3)Preschool students
4)Health-Care providers
5)Transplant recipients
6)Nursing home residents

Answers

Answer: I would say Transplant recepients and Nursing home residence because they are the least healthy, If not my bad

What is one action a person can take to help ensure his or her ability to participate in physical activity throughout life?
A
Apply sunscreen.
B
Eat a healthy diet.
C
Do unlimited exercise.
D
Use tobacco.

Answers

One activity a person can take to help ensure his or her ability in physical activity is B, eating a healthy diet. Seems most reasonable
Eating a healthy diet

Which of the following is an EXOGENOUS source of injury to a cell?
A fever
B bacterial toxins.
C ultraviolet radiation.
D genetic malformation

Answers

Answer:

C. ultraviolet radiation.

Explanation:

Cell injury occurs when cells undergo specific changes when subjected to an internal factor or an external factor. Such change causes "illness" to the person.

Under "toxic injury," two sources may cause an injury to the cell. These are endogenous and exogenous factors. Endogenous factors originate within the body while the exogenous factors originate from the environment.

Among the choices above, it is only the ultraviolet radiation that is considered an exogenous factor because it originates from outside the person's body. Prolonged exposure to UV light damages the cells which can lead to cancer.

After a building explodes EMS delivers 22 critically injured patients to a hospital emergency room. Which type of leader do you think would be most effective in directing the group of emergency room personnel?why?

Answers

Answer: probably a surgeon or medical help doctor people can get impaled or even break their ribs from that

Explanation:

In your opinion, how do neurons compare to a string of lights?

Answers

Answer:In biology, the nervous system is a highly complex part of an animal that coordinates its actions and sensory information by transmitting signals to and from different parts of its body.

Explanation:

The neurons in the nervous system can be compared to a string of lights as these carry signals same as the wire carry current or charged particles.

What is the neuron?

The nervous system can be referred to as a highly complex part of an animal that usually coordinates with the actions and the sensory information by transmitting various signals to and from the different parts of its body.

The messages which are being carried by these neurons are called as the nerve impulses. Nerve impulses can travel very quickly through these neurons because they are electrical impulses. It is similar to the flipping on a light switch when we enter a room. When we flip the switch, the electricity flows to the light through wires inside the walls.

Learn more about Neuron here:

https://brainly.com/question/29462317

#SPJ2

which is the correct order of events that occur during conception?

Answers

Answer:

What are the answers

Explanation:

Do you think a person can play sports that have heart problems?

Answers

Getting the activity in could be good for them but it could also be bad because it could make the problems worse
Other Questions
Write the equation of a line in point Slope form that passes through the points (-8,-3) and (2,2) Main idea of exploring America lila eriksson Hi I need a good grade on this really bad! Its from the book inside out and back again. Pls help me I will give the brainliest and its a lot of point!!!Based on the poems on pages 42-47, what decision is has family trying to make? Is this decision challenging for them? Why or why not? Write a complete paragraph in and explain using one or two quotes from the text. Bristo Corporation has sales of 1,750 units at $40 per unit. Variable expenses are 30% of the selling price. If total fixed expenses are $39,000, the degree of operating leverage is: How is gradys love for the south reflected in the article simplify -4/3 divided by 2/-6 PLEASE ANSWER I HAVE 10 MINUTES!!! Can someone pls help me I will give u brainliest if you do1. A 100-point test has x questions worth 2 points apiece and y questions worth 4 points apiece.a. Write an equation that describes all possible numbers of questions that may be on the test.b. If you have 24 questions worth 4 points apiece, how many questions will be worth 2 points apiece? The government of a country wants to know how much inbound tourism (number of tourists visiting from other countries) is contributing to the countrys economic prosperity. The research firm hired to conduct this study surveys 10,000 residents on their favorite spots to visit in the country and how much money they spend on leisurely activitiesa. How could the use of a sample like this threaten the value of the studys outcomes?b. How might the flawed sample affect the usefulness of the results? While washing her hair, Olivia noticed that she was losing a lot of hair. She visited a clinic, and the physician reassured her that her hair would grow back. How do you think Olivia's hair will grow back? Is it possible to have a cell without a membrane? Carson divided 40 unripe bananas evenly among eight paper bags and sealed the bags. He poked 20 small holes in four of the bags and left the other four without holes. He kept the bags at room temperature for three days. Then, Carson opened the bags and counted the number of brown spots on each banana. He compared the average number of brown spots on bananas from bags with holes to the average number of brown spots on bananas from bags without holes.Identify the question that Carson's experiment can best answer. Which desert covers half of Uzbekistan? Heeeeeeeeeeeeeeeeeeeelp asap due today at 7 What is another name for an animal that is only a primary consumer? will give brainliest!!!! why induced EMF is known as back EMF Early in November, it was 37 O F on a particular day. The temperature has dropped 2 O F every day since then. It is now -11 O F. How many days have passed since it was 37 O F outside? if 1 bag of popcorn would fill 2 paper bags, and i have 24 bags of popcorn, how many paper bags do i have? ( please help!! urgent aahhh ) In an animal cell, what structure is responsible for storing genetic information (DNA) for the cell? 20. The consumer price index was 120 in 2013 and 126 in 2014. The nominal interest rate during this period was 8 percent. What was the real interest rate during this period? A) 3 percent B) 2 percent C) 3.3 percent D) 5.2 percent E) 12.8 percent