how to tell if shortness of breath is from anxiety?

Answers

Answer 1

Answer:

When a person is experiencing anxiety, it can be difficult to tell whether the anxiety or another health issue is responsible for the symptoms. This can be especially challenging when the symptoms are severe.

Shortness of breath is one symptom that people with anxiety may experience, but not everyone with anxiety has difficulty breathing.

Anxiety can cause a range of physical and psychological symptoms.

<> dry mouth

<> increased heart rate

<> dizziness

<> sweating

<> chills

<> nausea

<> diarrhea

<> shaking

<> muscle tension

<> rapid breathing

<> chest pain

<> a choking sensation

<> a fear of losing control

<> agitation — feeling jittery or frustrated

<> frightening thoughts, mental images, or memories

<> poor concentration

<> confusion

<> poor memory

<> difficulty speaking

┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉

If you notice shortness of breath before experiencing a full-blown panic attack, learn to recognize it and don't ignore it.

it typically lasts from 10 to 30 minutes. These episodes or brief periods of shortness of breath are not accompanied by other symptoms and don't continue over an extended period of time

The triggers and symptoms of anxiety vary widely from person to person, but many people experience shortness of breath when they feel anxious.

When a person feels anxious, they tend to feel restless, wound-up, irritable, and unable to concentrate. In some cases, anxiety is linked with panic-like symptoms, which can include:

Examples:

<> shortness of breath or rapid breathing

<> increased heart rate

<> sweating

<> chest pain

<> feelings of impending doom

The brain is wired to react to fearful situations with a fight or flight response. The heart rate increases to pump blood to the organs faster, which readies the muscles for action.

It also causes a person to breathe more quickly to provide more oxygen to the muscles. The result can be shortness of breath.


Related Questions

which use of protein for exercise is accurately described?

Answers

The practice does not improve performance because there is not enough time for the micronutrients to be incorporated into working compounds. Which use of protein for exercise is accurately described? It repairs muscle tissue after exercise.

Relationship Rollercoaster

All relationships have their ups and downs especially during adolescence. Use this questionnaire to help you understand more about how these cause a “Relationship Rollercoaster”. Fill-out the questionnaire by finishing the sentence with an appropriate example.

Save your assignment as outlined below and upload your assignment under 3.1 Assignment in the course. Click here for more information on submitting assignments. PLZ HeLP

Answers

Answer:

A teen for example who is dating, they could be fighting not fist fighting, arguing about who they should hang with or what they should say.

Explanation:

I hope this helped! have a great day!

Select the correct answer.

Glenn has a family history of diabetes. Which lifestyle change should he adopt to lower his chances of developing diabetes?

A.

Avoid sugar and sugar products and undergo regular medical tests every month.

B.

Exercise for 30 minutes every day and eat nutritious meals that are low in sugar and saturated fats.

C.

Exercise for 30 minutes every day and undergo regular medical tests every month.

D.

Eat nutritious meals that are low in sugar and saturated fats and take dietary supplements.

Answers

Answer:

B

Exercise for 30 minutes every day and eat nutritious meals that are low in sugar and saturated fats.

the process of breaking down triglycerides into free fatty acids and glycerol is called

Answers

Answer:

Hope this helps

Explanation:

To obtain energy from fat, triglycerides must first be broken down by hydrolysis into their two principal components, fatty acids and glycerol. This process, called lipolysis, takes place in the cytoplasm. The glycerol that is released from triglycerides after lipolysis directly enters the glycolysis pathway as DHAP.

how to relieve chest tightness and shortness of breath

Answers

Answer: For Chest Tightness: Sitting forward and Diaphragmatic breathing. For  Chest Tightness, Fluids help thin out mucus that causes chest congestion or Use a humidifier.

Explanation:

Which of the following commonly occurs in a household with a drug-addicted child? A. Abuse from the child B. Honest communication from the child C. Responsible behavior from the child D. All of the above.

Answers

Answer:

A. Abuse from the child.

Explanation:

I hope this helps!

Answer:

It's A

Explanation: Guy above me said so :)

which use of protein for exercise is accurately described?

Answers

Answer:

It repairs muscle tissue after exercise.

Explanation:

what is the term for a blood clot that blocks an artery, which can lead to a heart attack?

Answers

Answer:

A pulmonary embolism occurs when a blood clot travels to the lungs and causes an artery to become blocked. Coronary thrombosis is a blockage in a heart artery that can result in a heart attack.

which phrase best describes the main function of kidneys?

Answers

Answer: The phrase that best describes the main function of the kidneys is: filter

Explanation:

Healthy kidneys filter about a half cup of blood every minute, removing wastes and extra water to make urine.

2. Which of the following is not a characteristic of major depressive disorder? (2 points)

Answers

The answer option which is not a characteristic of major depressive disorder is: D. Chest tightness.

In Psychology, a major depressive disorder is also referred to as depression and it can be defined as a common mood disorder and serious medical illness that negatively affects how a person in the following ways:

ThinkingFeelingsEmotionActions

Basically, a major depressive disorder is an emotional or mood disorder that is typically characterized by the following characteristic (attributes):

GuiltLack of sleep or sleeplessness.A persistent feeling of sadness.Inability to enjoy certain things and life in general.Low self-worth and self-esteem. Loss of interest and appetite for food.Little or no pleasure in activities once enjoyed.Suicidal thoughtsDifficulties in concentrating or thinking.

In conclusion, chest tightness or tightness of the chest are not considered to be a characteristic of major depressive disorder.

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Your question is lacking the necessary answer options, so I will be adding them here:

A. Loss of appetite

B. Little interest in activities once enjoyed

C. Sleeplessness

D. Chest tightness

from what organs does the hepatic portal vein receive blood?

Answers

Liver liver liver liver

Ribosomes use the instructions written on ______ in order to make proteins correctly.

Answers

Answer:

Ribosomes use the sequence of codons in mRNA to assemble amino acids into polypeptide chains. The decoding of an mRNA message into a protein is a process known as translation. Messenger RNA is transcribed in the nucleus and then enters the cytoplasm for translation.

Explanation:

i discover that exercise is?

Answers

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Explanation:

Mark me brainliest and follow for more answers

________ disorders are characterized by excessive, persistent fear and worry that is accompanied by disturbances in behaviors.

Answers

Answer: I know the answer because I learned today in psychology class

Explanation: Anxiety

Anxiety disorders are characterized by excessive, persistent fear and worry that are accompanied by disturbances in behaviors.

What is meant by Disorders?

Disorders may be defined as a disturbance of the normal functioning of the mind or body. It includes a set of problems or consequences which result in causing significant difficulty, distress, impairment, and/or suffering in a person's daily life.

An act of anxiety is universally experienced. So, anxiety disorders cause considerable distress to a larger population across the globe. It greatly involves persistent and excessive worry that interferes with daily activities.

This ongoing worry and tension may be accompanied by physical symptoms, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating, muscle tension, or problems sleeping.

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So my calve,thigh and knee cap were hurting until I took a cold shower what exactly could be the reason for the pain I didn’t hit it on anything

Answers

Hey there!

Ouch, sounds painful.

You could have pulled a muscle if you didn't hit it on anything. Have you been doing anything that could put a strain on your muscles?

For now, try taking acetaminophen. (Advil or Tylenol.)

Answer:

For me, my knees hurt all the time because of a hereditary issue. My mom had knee pains and my grandmother. If your family has a history of pain, that could be a possible reason. But I'm not sure. Just take it easy!

Explanation:

In this image, what must the students' muscles do to pull the rope?

Answers

There is no image attached, but I’m guessing it’s prob tug of war? Anyways, if that is what it is then the answer should be this:

Tug of war is an all body workout which needs strength from the lower and upper back to lock and hold the pulling position; explosive strength from the hamstrings, quads, and calves to burst, press down and move backwards; and gripping power from the arms to keep everything in order.

If this was somewhat correct, pls make me brainliest!!!

;D

What’s the term for children who are unsupervised by an adult after school? Who does the extended family include? Child care enables __________ to work, thereby avoiding total dependence on public assistance.

Answers

Answer:

the term is  Latchkey kid is the term for children who are unsupervised by an adult after school.

Explanation: When a kid is not supervised by a adult they are called latchkeys because if the kid is not supervised the kid will do what they want and hey can get hurt or get in serious trouble

Answer:

1. Latchkey kids

2. Children and their parents, grandparents, cousins, nieces, nephews, aunts, and uncles

3. low-income, single parents, or working parents

Explanation:

Penn Foster

what will you do if you have to stay amongst common cold patients​

Answers

Answer:

Stay at home while you are sick

Explanation:

:)

When we are trying to interact with
something in our environment, how does
Bayesian Inference predict how we make
that estimation (from a basic conceptual
construct)?

Answers

Answer:

The

Explanation:

How does a balanced diet help you obtain folate?

Answers

Answer:

Folate is found mainly in dark green leafy vegetables, beans, peas and nuts. Fruits rich in folate include oranges, lemons, bananas, melons and strawberries. The synthetic form of folate is folic acid. It's in an essential component of prenatal vitamins and is in many fortified foods such as cereals and pastas.

Explanation:

Brainliest! Please help

Answers

Answer:

Victim

Explanation:

I know this cuz i watch a ton of movies lol

Answer:

victim

Explanation:

Ill say victim since it says the performance and execution and this highlights the victim. Maybe its victim?

Why is it important to include objective statement in your résumé?


A. It shows the employer you can write well.


B. It shows the employer what your ultimate career goal is.


C. It informs the employer of your goals and the position you are applying for.


D. It shows the employer you understand the parts of a resume.

Answers

C. Including an objective statement in your resume informs the employer of your career goals and the specific position you are applying for.

It helps the employer understand what you are looking for in a job and how you can contribute to the organization. An objective statement should be clear, concise, and tailored to the position you are applying for. It should focus on how you can benefit the organization rather than what you hope to gain from the job. Objective statements also help employers screen applicants and determine whether their skills and experience match the requirements of the position. It is important to make sure that your objective statement is relevant to the job and showcases your strengths and qualifications for the position.

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what type of food is necessary in order to maintain health?​

Answers

Fruits, vegetables, some sort of protein, dairy and grains

the pons exchanges information with the cerebellum over the __________.

Answers

Answer:

middle cerebellar peduncle

Explanation:

I hope this helps!

a puppy weighs 2.0 pounds at birth and 3.5 pounds two months later. if the weight of the puppy during its first 6 months is increasing at a rate proportional to its weight, then how much will the puppy weigh when it is 3 months old?

Answers

Answer:

4.6 pounds

Explanation:

I hope this helps!

The puppy weigh when it is 3 months old is 4.6 pounds.

How will you define weight?

The quality of being heavy; that property of bodies by which they tend toward the center of the earth; the effect of gravitative force, especially when expressed in certain units or standards, as pounds, grams, etc

It is the measure of the force of gravity acting on a body. The formula for weight is given by: w = mg. As weight is a force its SI unit is also the same as that of force, SI unit of weight is Newton (N).

The weight of an object due to the influence of gravity would be different on the Earth than on the Moon. The weight formula can be explained as follows: Weight = mass × gravity. The formula for this is: w = mg.

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Healthcare costs will rise in the future because __________. A. A large group of people will become senior citizens B. Healthcare providers will charge more for certain types of patients C. All medicine will become generic and easily accessible D. Doctors will refuse to see patients who can't pay in cash Please select the best answer from the choices provided. A B C D.

Answers

Answer:

Its A

Explanation:

Took the test!

A large group of people will become senior citizens. Hence the correct option is A. The aging of the population is expected to be a major factor in driving up healthcare costs in the future. As people live longer, they are more likely to develop chronic conditions and require ongoing medical care, which can be expensive.

What is Healthcare cost?

Healthcare cost refers to the amount of money spent on medical care and related services to maintain or improve the health of individuals or populations.

This includes the cost of physician visits, hospitalization, prescription medications, diagnostic tests, medical equipment, and other healthcare-related expenses.

Older adults often require more specialized care and may need to see multiple healthcare providers, which can also contribute to higher costs.

While healthcare providers may charge more for certain types of patients or services, this is not the primary factor driving healthcare cost increases.

Similarly, while the availability of generic medications may help to lower costs, it is unlikely that all medicines will become generic and easily accessible in the future.

Finally, it is illegal for doctors to refuse to see patients based on their ability to pay, so it is unlikely that this would be a significant factor in driving up healthcare costs.

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the plexuses that lie on either side of the neck are the _____ plexuses.

Answers

Cervical plexus I believe

if the cerebrum was no longer able to communicate with the midbrain, what type of tract would you suspect has been damaged?

Answers

The projection tracts(projection fibers )  was severed. Because it is one of the the links between the cerebrum and the midbrain.

Commissural tracts and Association tracts are other type of bundle of axon in the brain.

The bundle of axon fibers (white matter tact) that  connects the cerebrum wit other parts of the Central Nervous System is called the projection tracts.

Anatomically, these tracts project vertically  between the higher brain ( the medulla oblongata, pons and the midbrain) and lower brain centers(brain stem, spinal cord and the cerebellum) to serve as the conduit for information transfer between the cerebrum and other parts of the CNS. Examples are: Corticospinal tracts, Corticobulbar, medial Lemniscus and more

Therefore if there is loss of communication between the cerebrum and the midbrain ,the tract is damaged.

It can not be either of Commissural tracts and Association tracts because the former enables the connection between the two cerebral hemispheres, and the later connect the memory center of the brain with the perceptual.

Therefore the answer is projection tracts

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.

Deaths due to lifestyle diseases have declined since the early 1900s. true or false

Answers

Answer:

false is the answer

Why does my heart hurt sometimes

Answers

you could be depressed. or you’re heart could be breaking, metaphorically speaking. not sure if you mean it actually hurts or if you’re speaking metaphorically
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