help me you guys so my diet is based on junk food now what can I do to improve it ??​

Answers

Answer 1
Well to be honest junk food might be seen as a way to gain weight but thats only if you eat too much of it, if you eat enough junk food under your calorie range its way better and to exercise with it, is a great way to lose weight and to maintain a healthy way of life. And also throw in lots of water, fruits, and vegetables. You don’t have to give up the foods you love just cause its “bad” for you. Everything is bad for you to be honest you just have to know how to balance the food in a healthy manner. So I suggest you eat what you want but have it under 2,000 calories. And exercise on top of it with lots of water, fruits, and vegetables, between as small snacks.

Continue dieting! I wish you the best of luck.

Related Questions

As you near the top of a hill,_____

Answers

Answer:

what are the options

Explanation:

Undigested food is pushed out the body through the ___.

rectum
esophagus
small intestine
gallbladder

Answers

Answer:

small intestine

Explanation:

from small intestine travel through large intestine and prevent by muscular ring to returning to the small intestine

Give three definitions: an ordinal, interval, and ratio (quantitative) definition of anxiety.

Answers

Answer:

The ordinal scale organizes data into mutually exclusive categories that are rank ordered based on a criterion, but the difference between ranks is not necessarily equal in value.

The interval scale has characteristics of ordinal scales, plus equal distance between any two adjacent units of measurement, and has no meaningful zero point.

The ratio scale is a measurement that contains all the characteristics of other scales and also has an absolute zero point determined by nature.

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.

What percentage of divorced people remarry?


40 percent

75 percent

60 percent

25 percent

Answers

Answer:

75%

Explanation:

The majority of people who have divorced (close to 80%) go on to marry again. On average, they remarry just under 4 years after divorcing; younger adults tend to remarry more quickly than older adults. For women, just over half remarry in less than 5 years, and by 10 years after a divorce 75% have remarried.

PLEASE HELP MEEE I NEED ANSWER ASAP
17. WHAT IS 'PEER MEDIATION?

Answers

Answer:

Peer mediation is an approach that has been used in schools in the US and UK to help to manage conflicts and disagreements. Formal peer mediation approaches provide training for chosen individuals (the 'peer mediators') to help them to intervene in disagreements and support the participants to reach an agreement. (SkillesYouNeed)

4. In your opinion, give 2 reasons why or why not you feel it is important to have one true best friend? ​

Answers

Answer: When life gets hard, they will stand by you...shared sorrow is half sorrow, shared joy is double joy....they r one of the few persons who will stand by you no matter what...

Explanation:

Part B
Analyze Ramón's diet and find ways to make it healthier by providing suggestions for substitutions, eliminations, and reductions. By making the
right changes, Ramón can bring down his fat and sugar intake and also keep on track with his total servings per food group for each day. Fill in
your suggestions for improving his Day 1 and Day 2 dlet.
BI U XX, Font Sizes
А
EIE
Day 1
Substitutions Reductions Elimination
For breakfast
For lunch
For snacks
For dinner
Day 2
Substitutions Reductions Elimination
For breakfast
For lunch
For snacks
For dinner

Answers

Answer:

Take away Lunch for both days.

Explanation:

A group of cells that have similar functions? Examples are nervous, epithelial, muscle, and connective.Immersive Reader

a.Tissue
b.Cell
c.Organ system
d.Organism

Answers

Answer: If i'm not mistaken the answer is c

Explanation:

the answer is c organ system

58:03
According to the direct instruction, which of the following is a leading cause of death among young people in
the United States?
A Lung disease
B. Communicable diseases
C. Accidents
D. Diabetes

Answers

C. Accidents

Hopefully this helps you
I’m pretty sure it’s c!!!!

what type of carbolhidrate is the healthist white rice bread with flour cereal with refined grains or rice made with hole grains

Answers

Answer:

whole grains

Explanation:

Eating disorders can be prevented but once they begin there are few treatments true or false

Answers

Answer:

true

Explanation:

um I need to write more words so....yeah

Absolutely false! This is NOT a true statement.

Which are the three components of health?

Answers

Answer:

physical, social and mental I think hope it helps

Answer:

environment , social ,and emotional

How many calories are in a 32 oz. bottle of cola?

Answers

Answer:

a bottle of cola has about 445 calories

Answer:

240 I think- -p-

Explanation:

Which is not a protective risk factor associated with family interactions?
(1) family members who abuse drugs
(2) strong and positive family bonds
(3) parental awareness of a teen’s peer group
(4) clear rules that are consistently enforced

Answers

(1) family members who abuse drugs

Answer:

The answer is 2) strong and positive family bonds.

What can occur if communicable diseases are not controlled?
O A. Health disparity
O B. Vaccinations
OC. A healthy community
O D. An epidemic



i need help asap now!!

Answers

Answer:

D. An epidemic.

Explanation:

......

D) an epidemic I believe ;)

PLEASE HELP MEE I NEED ANSWER ASAP I REALLY NEED HELP
18. HOW IS 'NEGOTIATION' RELATED TO HAVING TO 'COLLABORATE' WITH SOMEONE IN CONFLICT?

Answers

Answer:

Read the explanation I will try my best:

Explanation:

If you are colaborating with someone in conflict, that relates to negotiation because you are having a discussion trying to find an agreement.

Hopefully I might have helped if  I didn't i'm sorry.

Answer:

negotiations is related to collaboration in a conflict because you have to work with that person and fix the problem. collaboration is working together and negotiating is finding or working you way through a problem

progression means to._________________. Question 4 options:
A increase the number of different exercises you preform
B decrease the number of times you exercise, or the length of time you exercise for. Cgradually increase the number of times you exercise, or the length of time you exercise for.
Ddecrease the number of exercises you preform

Answers

Answer:

C

Explanation:

Salt and sugar.

1. Are fetile breeding groundsfor bacteria

2. pay for themselves with their disease-preventative properties.

3. should be discarded after one year

4. are generally inhospitable materials for the propagation of bacteria.

Answers

Answer:

are fertile breeding grounds for bacteria

Explanation:

Answer:

A.

Explanation:

Which of the following would you NOT expect to find in a standard first aid kit?
A.
bandages
B.
antibiotic ointment
C.
pain relievers
D.
neck splints

Answers

Answer:

d. neck splints

Explanation:

first off neck splints are to bulky to fit in a first aid kit common sense

The following that would not expect to find in a standard first aid kit is the neck splints.

What do you mean by First Aid kit?

The first aid kit may be defined as a set of things and tools used for giving emergency treatment to a sick or injured person.

A standard first aid kit consists of bandages, scissors, antibiotic ointment, pain relievers, etc.

Therefore, the following that would not expect to find in a standard first aid kit is the neck splints.

To learn more about First aid kit, refer to the link:

https://brainly.com/question/1821245

The use of illegal or harmful drugs is called what

Answers

substance abuse hope this helps

Answer:

Explanation:

Substance abuse, also known as drug abuse, is the use of a drug in amounts or by methods which are harmful to the individual or others. It is a form of substance-related disorder. Differing definitions of drug abuse are used in public health, medical and criminal justice contexts.

Select the correct answer.
Which description best defines health?
A.
being physically fit, eating a good diet, and not having any major dis
B.
being in the middle, rather than at either extreme, of the health cor
C.
maintaining a balance of physical, mental/emotional, and social wel
D.
eating well; having friends, liking yourself, and living for a long time
Reset
Next

Answers

Being physically healthy, eating a good diet, maintaining a good mental stability, liking yourself, having social interaction, and going to the doctor/family doctor daily to make sure you're doing fine.

I hope this makes sense!

what is sex in gender

Answers

Answer:

Explanation:

sex is another word for gender

sex is another word for gender meaning female or make

What can you leam from the wall drill?

Answers

What you can learn from drilling a wall:


1. There will be a giant hole in the wall and you will notice it is hollow.

2. There is wooden beams in there.

3. Lots of insulation.

4. An angry mom

Match the exercise with the muscle group it exercises.

Answers

Answer:

Concentration Curls = Biceps

Pushdowns = Triceps

Leg Extensions  = Quadtriceps

Bench Press = Pectorals

Explanation:

The matching of the exercise with the muscle group it exercises is as follows:

Bench press: Biceps.Concentration curls: Triceps.Pushdowns: Quadriceps.Leg extensions: Pectorals.

What are the advantages of exercise?

The advantages of exercise may be determined by the fact that it improves your brain health, helps manage weight, reduces the risk of disease, strengthens bones and muscles, and improves your ability to do everyday activities.

Exercise protects the body of an individual against many chronic diseases. A bench press is an exercise that can be used to strengthen the muscles of the upper body, including the pectorals, arms, and shoulders.

Concentration curls activate the triceps on the back of your arm, the brachialis muscle that flexes your elbow joint, and the brachioradialis muscle on your forearm. Pushdowns with the straight bar focus work on the long head of the tricep.

Therefore, the matching of the exercise with the muscle group it exercises is well mentioned above.

To learn more about Exercises, refer to the link:

https://brainly.com/question/1365564

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what are the routine test during preoperative assessment?​

Answers

Answer:

Routine preoperative tests are defined by the American Society of Anesthesiologists as those done in the absence of any specific clinical indication or purpose and typically include a panel of blood tests, urine tests, chest radiography, and an electrocardiogram (ECG).

Explanation:

Write a short speech to present to an elementary class

Answers

What’s the topic for the speech though?

Step 1: Prepare for the project.
a) Read through the guide before you begin so you know the expectations for this project.
b) If there is anything that is not clear to you, be sure to ask your teacher.
Step 2: Research four resources in your community for mental, emotional, and social health.
a) Visit your school counselor to obtain reliable resources.
b) Look for resources through the US Department of Health and Human Services’ website.
c) Collect information from each source to complete your blog post. Include
i. the goal of the organization.
ii. the services provided.
iii. the benefits of the services provided.
iv. the importance in the community.
v. the contact information.
Step 3: Create a blog post highlighting four community resources.
a) The blog post should include the following information for each of the four resources:
i. Why the resource is a reliable or good resource
ii. The benefits a person could receive at the resource
iii. Why this resource is important to the community
iv. Contact information for each resource

b) The blog post should include engaging elements such as images, headings and subheadings,
links, etc.
c) The blog post should use langauge appropriate to the topic and purpose

Answers

A research resource in a community of the United States of America for mental, emotional, and social health is Trauma Response And Crisis Care (TRACC).

What is a research topic?

A research topic can be defined as an issue, event or subject that a researcher is keenly interested in, when conducting a research.

The four research resources in a community of the United States of America for mental, emotional, and social health include the following:

Social ThinkingTrauma Response And Crisis Care (TRACC).National Sui-cide Prevention Lifeline.Connecticut Children’s.

In conclusion, you can obtain information from the aforementioned reliable sources to create your blog post.

Read more on social health here: https://brainly.com/question/10585530

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Assessing diffrent skill-related fittness components requires a. A. range of different levels B. The definitive test for each component C. One test per skill tested D. Test tailored to individual fitness levels

Answers

Answer:

test tailored to individual fitness levels

Answer:

(A) 202 on edge

Explanation:

yakdvb

An image that remains after a stimulus is removed is called a(n).
A. afterimage
B. complementary image
C. dichromatic image
D. trichromatic image
Please select the best answer from the choices provided
A
B
С
D

Answers

Answer: afterimage

Explanation: use context clues

The answer is Afterimage

A human kidney filters about 200 liters of blood each day. Approximately two liters of liquid and nutrient waste are excreted as urine. The remaining fluid and dissolved substances are reabsorbed and continue to circulate throughout the body. Antidiuretic hormone (ADH) is secreted in response to reduce plasma volume. ADH targets the collecting ducts in the kidney, stimulating the insertion of aquaporins into their plasma membranes and an increased reabsorption of water. If ADH secretion is inhibited, what would be the initial result?

Answers

Answer:

reeeeeeeeeee

Explanation:

Other Questions
suppose that we are in butter market and the government implements an excise tax on butter. the price elasticity of demand for butter equals 2 and the price elasticity of supply for butter equals 2. what is the portion of the tax that consumers will be burdened with? is this realistic given the market we are in? Which of the following individuals are likely to qualify for a special enrollment period (SEP) for either a MA and/or Part D due to a change of residence?I. Edward (enrolled in MA and Part D) moves to a new home within the same neighborhood in his existing plans service area.II. Fiona (enrolled in MA and Part D) moves cross-country to an area outside her existing plans service area.III. Gilbert moves into a plan service area where there is now a Part D plan available to him from a service area where no Part D plan was available. IV. Henry makes a permanent move to a new state providing him with new MA and Part D options.CHOICES:a. II and III only b. I and II only c. II, III, and IV only Which statements are true regarding file management? File management means grouping related files into folders. You can store multiple folders within a file. However, a single folder can only store a single file. You can also create subfolders. Related folders when grouped together are called subfolders. When you logically organize files, folders, and subfolders, you'll get a file hierarchy resemblinga tree. What is the difference between a marketing strategy and a marketing plan?A. A marketing strategy tells where a business wants to go and the marketing plan tells how to get there.B. There is no difference between a marketing strategy and a marketing plan.C. A marketing strategy is rather flexible, but a marketing plan should not be revised once it has been created.D. A marketing plan is written first and forms the basis of the marketing strategy. True or false The defeat of the Spanish Armada contributed to England's ability to explore the New World. Audrey deposits $27 in her account. Then she makes two withdraws one for $15 and one for 12. What is the total change to the balance of Audrey's account? Explain When are `x+2` and `3x` equal?ARE THEY EQUAL? Add the equations 2x-3y=-1 + 3x+3y=26 A. 5x-6y=-27 B. 5x=27 C. 6y=25 D. 5x=25 Dilation (expansion) of visceral blood vessels would mean more blood is carried to the organs of the body. False or true A box contains 5 red marbles and 7 green marbles. Find the probability of drawing 2 red marbles WITHOUT REPLACEMENT The ancient Egyptians were polytheistic which meant they believed in how many gods? Bone-shaped treats are 5 for $3.50 at Shelleys store and Sarah wants to buy 12. She set up and solved this proportion to find how much they would cost. Describe her error and find the correct solution.53.5 = 12x3.5x = 60x = $17.15 What is the best way to focus on a topic of a memoir?A. Gather digital media materials (such as photographs) related to your topic.B. Draw a picture of the setting where the significant event took place.C. Interview family and friends, and ask them what they remember about the event.D. Ask yourself questions like who, what, when, where, and why. What are the first 4 terms use the explicit rule:f(n)= 3n-1(show your work) How did the Deepwater Horizon spill affect Louisiana? It forced the shutdown of natural gas production. Hundreds of miles of coastline were damaged.People became ill due to bad air quality caused by the spill. Penalties against the oil company caused the refineries to shut down. What's the value of r (common ratio)7, 21, 63, 189, ......11)A. 3B. -3C.32D.Neither Find the 2nd term in the expansion of (1+3y)5 round each number to the underline digit 729,465 FASTChoose the best description for the real number 4.6 with a repeating 6. (4 points)Irrational, because it is a terminating decimalIrrational, because it is a repeating decimalRational, because it is a terminating decimalRational, because it is a repeating decimal according to the video what are some quality's petroleum engineers need? check all that apply.