Health College

3. How can you connect the shoulder and back muscles to muscular endurance?
Think about the definition above and how might you make a goal for your
shoulders or back that fits the muscular endurance component of fitness?

Answers

Answer 1
Five Health Related Fitness Components: The following are lifelong fitness components necessary to ensure the body can perform normal daily tasks.
1. Cardiovascular Endurance: the ability of the heart, blood vessels, and lungs to supply oxygen to the working muscles. Cardiovascular endurance can be tested by completing the mile run, 1.5 mile run, step test, PACER, 12 minute cycle, or the 12 minute swim.
2. Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. Muscular strength in the upper body is tested by the maximum bench press and the lower body by the maximum leg press.
3. Muscular Endurance: the ability to efficiently use muscles over a longer period of time. The ability of a muscle to repeatedly contract or sustain continuous contraction involving less than maximum force. Muscular endurance can be tested by performing the one minute sit-up test or push-up test.
4. Flexibility: the ability to move at the joints through a full range of motion. The range of motion through which the body’s joints are able to move. Flexibility is evaluated with a sit and reach test, arm and shoulder flexibility test, and prone trunk test.
5. Body Composition: the amount of body weight that is fat compared to muscle, bones, and other body tissues. Body fat percentage can be estimated by four different testing protocols: skinfolds, hydrostatic weighing, bioimpedence analysis, and BMI (Body Mass Index).

Skill Related Fitness Components: The following components are related to sport/athletic performance and they can be argued to be improved by one’s training (inherent to or improved by training).
1. Speed: also referred to as movement time, the ability to move the body or parts of it very quickly. (40 yd. Dash/20 yd. Dash)
2. Power: the ability to exert muscular strength quickly, strength and speed combined.(standing long jump, vertical jump)
3. Agility: the ability to start, stop and change direction quickly and with precision. (shuttle run, jingle jangle, 3 cone drill)
4. Balance: the ability to maintain a certain posture or to move without falling. (balance beam activities)
a. Static balance: maintain equilibrium in a stationary position.
b. Dynamic balance: maintain equilibrium when moving the body.
5. Reaction Time: also referred to as quickness, the period from when a stimulus is perceived to when movement begins. (starting a race, tennis ball drop)
6. Coordination: the ability to use your senses together with your body parts; ability to use two or more body parts at the same time (hitting a tennis ball, hand-eye coordination/timing)
Cardiovascular Endurance
Cardiovascular endurance is the ability of the heart, lungs, and circulatory system to supply oxygen and nutrients to working muscles efficiently. It allows activities that involve large muscle groups (walking, running, swimming, biking, etc.) to be performed over long periods of time. From a health standpoint, cardiovascular or aerobic fitness is generally considered to be the most important of the fitness components.
Benefits of Cardiovascular exercise activities
 Reduce your risk of heart disease
 Stronger and more efficient heart (increase stroke volume)
 Lower heart rate at rest, during exercise and recovery
 Lower blood pressure at rest, during exercise, and recovery
 Lower cholesterol (lower total, raise HDL)
 Improved body composition, burn fat
 Help you look and feel better
 Improved ability to perform work, faster recovery
 Maintenance of a healthy heart and cardiovascular system
 Increase circulation and improve performance of your heart and lungs.

Related Questions

how can exercising improve mental health

Answers

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
Hope this helps! It would help me out by marking me brainliest :)

how bad is the corona virus?

Answers

Answer:

on a scale of one to ten i say about an 10

Explanation:

Answer:

Really bad

Explanation:

Why do my lungs make a weird wheezing noise after I inhale?

Answers

Answer:

you probably have mucus in your throat try to hawk a loogie

Explanation:

hope im right

Answer:

In My knowledge, i think because of either asthma or inflamation.

Explanation:

impulsiveness poor decisions making and addiction are effects of alcohol on which body system

Answers

Substance use disorder is characterized by impaired decision-making, impulsivity, and risk-taking. Pathological gambling shares many of these characteristics and having both diagnoses may be associated with greater problems than either diagnosis alone. We investigated whether among substance dependent individuals, co-morbid pathological gambling would be associated with worse decision-making, greater impulsivity, risk-taking, and drug severity.

PLEASE HELP MEE I NEED ANSWER ASAP I REALLY NEED HELP
18. HOW IS 'NEGOTIATION' RELATED TO HAVING TO 'COLLABORATE' WITH SOMEONE IN CONFLICT?

Answers

Answer:

Read the explanation I will try my best:

Explanation:

If you are colaborating with someone in conflict, that relates to negotiation because you are having a discussion trying to find an agreement.

Hopefully I might have helped if  I didn't i'm sorry.

Answer:

negotiations is related to collaboration in a conflict because you have to work with that person and fix the problem. collaboration is working together and negotiating is finding or working you way through a problem

PLEASE HELP MEEEEEEEEE ASAP

LIST 3 REASONS WHY ALCOHOL AND DRUG USE CAN MAKE A CONFLICT WORSE.

Answers

Answer:

Can cause abuse, Can make you break the law, Can cause health issues.

Explanation:

I guessed

It can make you say stuff you don't mean.

It can make you do stuff that you don't know your doing.

It can get you in big trouble.

Which are the three components of health?

Answers

Answer:

physical, social and mental I think hope it helps

Answer:

environment , social ,and emotional

When many organ systems work together, they can form a(n):

a. Organ
b. Cell
c. Organ system
d. Organism

Answers

D. Organism
Hope this helps :)

When many organ system works together it forms organism. The correct option is d.

What is an organism?

An organism is basically a living thing with a well-organized structure which could either respond to stimuli, or in case reproduce, grow, adapt, and maintain homeostasis.

An organism is anybody including animal, plant, fungus, protist, bacterium, or archaeon found on Earth. These organisms can be classified in a number of ways.

The human body is made up of following eleven organ systems. They are namely,

Integumentary System.Skeletal System.Muscular System.Nervous System.Endocrine System.Cardiovascular System.Lymphatic System.Respiratory System.Digestive System.Urinary System.Reproductive System.

Organs are recognizable structures in the body that perform specific functions for instance, the heart, lungs, liver, eyes, and stomach.

An organ is made up of various types of tissue and thus various types of cells.

Thus, the correct option is d.

For more details regarding organism, visit:

https://brainly.com/question/12825206

#SPJ2

what are the routine test during preoperative assessment?​

Answers

Answer:

Routine preoperative tests are defined by the American Society of Anesthesiologists as those done in the absence of any specific clinical indication or purpose and typically include a panel of blood tests, urine tests, chest radiography, and an electrocardiogram (ECG).

Explanation:

Which connects the bicep muscle to the long bone of the humerus in the arm?
-a tendon
-a ligament
-a joint
-a nerve

Answers

A) a tendon
hope this helps x

Do unborn babies hiccup?

Answers

I think I have one in my basement
Yeah baby’s hiccup in the womb I know it’s sounds weird but the mothers can feel it when it happens.

As you near the top of a hill,_____

Answers

Answer:

what are the options

Explanation:

Do laxatives show up in blood tests? I’m getting a blood test for accurate tmmr and I need to take a laxative but I don’t want to if it will show up.

Answers

Answer:

Yes,yes they do

Explanation:

Some people abuse laxatives so when they go in for a blood test the doctors will know how much you are using. Even a little bit will show up if it is still in your system.

Laxatives do not show up in blood tests. They show up in urine tests.

What are laxatives?Laxatives are drugs that aid in promoting bowel motions or loosening feces to facilitate passage. Constipation is a condition brought on by infrequent, uncomfortable, or challenging bowel motions, and they are frequently used to treat it. They are becoming a well-liked weight loss technique. Many people think that taking laxatives will help them have more bowel movements more frequently, which will lead to uncomplicated, quick, and easy weight loss.Laxatives can be detected through urine tests.

Learn more about laxatives here:

https://brainly.com/question/4612542

#SPJ2

What do manged care mean

Answers

Answer:

Managed care is a system of healthcare in which patients agree to visit only certain doctors and hospitals, and in which the cost of treatment is monitored by a managing company.

using an activity log can?​

Answers

i’m not 100% sure if the context but helps with organization ?

increase your motivation to exercise

which of the following is a characterstic of making good decisions

Answers

Carefully analyzing the decision is a characteristic of making good decisions. Correct answer: D

Please Help me
14. WHAT IS A 'MEDIATOR' - AND - NAME 5 THINGS THEY WOULD DO TO HELP A CONFLICT.

Answers

Answer:

A midiator is: A person who attempts to make people involved in a conflict come to an agreement; a go-between.

Solving a conflict with a mediator

1. Listen to both sides

2. Gather information

3. Looks for comman ground between the two sides

4. Reaching an agreement to both grounds that everyone can agree on

5. Discuss the issue

what does gender equality mean to you? write a very brief poem ASAP!!! will mark brainliest..​

Answers

The girl got her 4 year degree she is working on her masters but some guys in her class, already on top and only needed a bachelors, Men work harder then woman, thats a not a fact, a opinion Men make more then woman thats a fact not a opinion, perhaps there different from you physically but we are made equally we walk the same ground we are all equal <3

What percentage of divorced people remarry?


40 percent

75 percent

60 percent

25 percent

Answers

Answer:

75%

Explanation:

The majority of people who have divorced (close to 80%) go on to marry again. On average, they remarry just under 4 years after divorcing; younger adults tend to remarry more quickly than older adults. For women, just over half remarry in less than 5 years, and by 10 years after a divorce 75% have remarried.

Describe the biological perspective of personality development.

Egd2020 is Possible Answer:
The biological perspective states that personality development is determined mostly by a person’s genetic makeup

Answers

Answer:The biological perspective on personality emphasizes the internal physiological and genetic factors that influence personality. It focuses on why or how personality traits manifest through biology and investigates the links between personality, DNA, and processes in the brain.

Explanation:

The biological perspective of personality development say that 30% to 60% of personality traits are hereditary.

How does genetics influence personality?

It is estimated that 30% to 60% of personality traits are hereditary, according to recent studies. Genes associated with extroversion, aggression, antisocial profile, depression and eating disorders have already been identified.

Thus, genes determine both the characteristics of the human species and the specific attributes of each individual, such as eye color, hair color, height, among others. In this way, these characteristics are passed on to offspring at the time of reproduction.

See more about personality at brainly.com/question/24174394

PLEASE HELP ME ASAP I really NEED help BECUASE IM DUMB
13. LIST 5 THINGS THAT CAN MAKE A CONFLICT OR ARGUMENT WORSE.

Answers

Answer:

Well don't use the words "never" and "always". Don't correct their grammar in the middle of the fight. If you don't use eye contact then that makes it worse because they think you are hiding something important or about to lie. Absolutely no violence or they will immediatly feel scared around you. And dont' use the silent treatment no matter how serious the matter is.

Explanation:

Answer:

Yelling, name calling, abuse, body shaming, walk away mid argument, bring up past mistakes.

Explanation:

Select the correct answer.
One pound of body fat is equal to how many calorles?

OA. 500

OB. 1,000

OC. 2,000

OD. 3,500

Answers

Answer:

D- 3,500 Calories = 1 pound of body fat

Explanation:

Answer:

D. 3,500 equal one pound of fat

Explanation:

Because you need to burn 3500 calories to lose one pound

What can occur if communicable diseases are not controlled?
O A. Health disparity
O B. Vaccinations
OC. A healthy community
O D. An epidemic



i need help asap now!!

Answers

Answer:

D. An epidemic.

Explanation:

......

D) an epidemic I believe ;)

Which is not a protective risk factor associated with family interactions?
(1) family members who abuse drugs
(2) strong and positive family bonds
(3) parental awareness of a teen’s peer group
(4) clear rules that are consistently enforced

Answers

(1) family members who abuse drugs

Answer:

The answer is 2) strong and positive family bonds.

The use of illegal or harmful drugs is called what

Answers

substance abuse hope this helps

Answer:

Explanation:

Substance abuse, also known as drug abuse, is the use of a drug in amounts or by methods which are harmful to the individual or others. It is a form of substance-related disorder. Differing definitions of drug abuse are used in public health, medical and criminal justice contexts.

Heat treated food of plant origin such as cooked rice, cooked potatoes, and cooked noodles____.


A. Are helpful in counteracting the effects of bacterial illness such as salmonella and botulism.

B. Are important sources vitamin C

C. Are recommend as the basis for diet without risk of food-borne illness.

D. Are on Minnesota Department of Agriculture's list of potentially hazardous food.

Answers

Answer:

A and B

Explanation:

Answer:

A.

Explanation:

Part B
Analyze Ramón's diet and find ways to make it healthier by providing suggestions for substitutions, eliminations, and reductions. By making the
right changes, Ramón can bring down his fat and sugar intake and also keep on track with his total servings per food group for each day. Fill in
your suggestions for improving his Day 1 and Day 2 dlet.
BI U XX, Font Sizes
А
EIE
Day 1
Substitutions Reductions Elimination
For breakfast
For lunch
For snacks
For dinner
Day 2
Substitutions Reductions Elimination
For breakfast
For lunch
For snacks
For dinner

Answers

Answer:

Take away Lunch for both days.

Explanation:

Which activity requires dexterity?

climbing a ladder.
throwing a ball overhand.
playing the piano.
passing a soccer ball.​

Answers

Answer:

Playing the piano

Explanation:

I got it right on the exam.

Pick one of the following habitats: wetland, forest, desert, ocean. First, explain at least one way the habitat might change naturally over time. Next, explain at least one way people might harm the habitat. Finally, explain at least one way people could help protect the habitat from harmful changes.

I'm also picking the ocean and pls tell me what I should write​

Answers

Answer: People can harm it by throwing trash down or throwing waste into the ocean. People can clean trash up off the beach and stop throwing garbage in the ocean. People can create a club that protects the ocean.

Explanation:

How many calories are in a 32 oz. bottle of cola?

Answers

Answer:

a bottle of cola has about 445 calories

Answer:

240 I think- -p-

Explanation:

Other Questions
Times HonorsEnglishBill of Rights:Compare the excerpts from the Magna Carta and theEnglish Bill of Rights.How did these excerpts affect government?ve sworn that all thisFaith and without-Magna Carta,1215O They both gave people more freedoms.O They both limited the rights of Parliament.They both gave the courts more power.O They both limited the power of the king. 1. Meredith is late for work. She has to travel 45 miles in 40 min. How fast does Meredith need to drive, inmiles per hour?2 explain the difference between solving 2x+15-3x=10 and 2x-4=3x+11 Which factor contributes to a person's risk of having a mental health disorder?living in an urban environmenthaving a family history of mental illnesshaving a friend with a mental health disorderbeing exposed to a variety of social situations The graph of h(x) = x2 3 is a translation of thegraph of f(x)byunits. do you stream nicki for clear skin? Essay Structure 8:Question 2Which one of the following sentences represents a strong concludistatement for an essay?Select one:Police dog units are also a great asset to police departments to use to control crime isome neighborhoods.Neighborhoods with community watch programs are three times less likely toexperience minor crimes such as theft and vandalism.Imagine if you could help stop crime in your neighborhood just by talking to yourneighbors.If community members do not get involved with watching their own neighborhoods,they might be vulnerable to major and minor crimes. Which inequality represents this situation?Players must practice at least 45 minutes a day. A. t 45 D. t 45 4 in.5 in.2 in.4 in.5 in.5 in. A line has a slope of 3 and a y-intercept of 5. What is its equation in slope-intercept form? Write your answer using integers, proper fractions, and improper fractions in simplest form?IF U ANSWER SOMETHING JUS TO GET POINTS YOU WILL GET DELETED AND REPORTED !!!! Find the prime factorization of 24. Make sure to show all of your work. Donna is a pacer in a marathon. She finishes 26.2 miles in 3 hours 45 minutes (3.75 hours) while running at a constant speed. What is Donnas speed in miles per hour to the nearest whole number? THERE IT IS. THANK YOU SO MUCH FOR HELPING ME If the time at 15 degree west is 7pm. What will be the time at 10 degree west? Set up a equation and solve for X. Next to each step write the postulate or property used for that step Mrs. Smiths wrote the number 43.38 on the board for a class discussion on place value. Explain the relationship between the two 3s The table below shows the categories of four hurricanes at various locations across Florida.Florida HurricanesLocation CategoryFlorida Keys 5Florida Panhandle 1Cedar Keys 2South Florida 4Which location most likely suffered the greatest damage? Cedar Keys Florida Keys Florida Panhandle South Florida If a=3 what is the value of 2a2 What do all living things have in common?A. All living things make the same proteins.B. All living things have a nucleus to house DNA in their cells.C. All living things have the same 5 nitrogen bases.D. All living things need oxygen to breathe. On March 20, 1966, the solid-gold World Cup trophy was stolen in London, just four months before England was to host the international soccer tournament. Officials began a desperate search but failed to unearth the prize. One night, when a dog named Pickles was taking his evening stroll, he sniffed a package under a car. Unwrapping the package, the dog's owner discovered the missing World Cup! Pickles became an overnight sensation. He appeared on television and signed a contract to appear in a film, "The Spy With the Cold Nose." On July 30, 1966, England beat West Germany 42 in the World Cup final. England's team captain, Bobby Moore, stood on a hotel balcony and held up the trophyand then Picklesto thousands of cheering fans.What is the main idea of the passage?