Answer:
E. 1,2,3,4,5
Explanation:
I hope this helps!
2 Match the term to the definition
1. Rest
2. Specificity
a. The time between workouts that allows your body to heal and adapt to
the stress from your workout.
b. The improvement seen when you are training will be lost if you stop
training
c. Increase the amount of stress you put on your body.
3. Intensity
4. Recovery
5. Duration
6. Overload
d. Number of training sessions per week.
e Level of difficulty of your workout.
1. Length of an individual workout.
9. Moving forward through a sequence to gradually build up the body.
h. A break between activities during a workout.
1. Improvements will only be seen in the areas that you work on.
7. Reversibility
8. Frequency
9. Progression
Answer:
Explanation:
Definitions and descriptions of the principles of training
The principles of training should be thought of as the 'golden rules' of making fitness training work for the individual participant. Following these golden rules will help to guarantee success and will carry athletes towards their training and performance goals. All training is aimed at creating long-term physical changes in the body systems. These changes are referred to as adaptations.
An athlete demonstrates the different regimes she follows to keep fit
Specificity - training must be relevant to the individual and their sport. This can be achieved by tailoring training specifically for the sport or even the position that the individual plays, the muscle groups that they use the most or the dominant energy system of the athlete. For example, a 100 m sprinter is likely to train very differently to a 10 km racer despite them both being track athletes. The sprinter will focus on speed and power while the distance runner will train for cardiovascular fitness and the ability to work at high intensity aerobically.
Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012
Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012
Progressive overload - training frequency, intensity, time or type (FITT – see below) must be increased over the training period to ensure that the body is pushed beyond its normal rhythm. Increases must be gradual so that the athlete avoids a plateau in performance or, worse, injury.
FITT - (Frequency, Intensity, Time, Type)
Frequency is increased by training a greater number of times each week.
Intensity is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate (maxHR). This can be done either as continuous or interval training.
Time can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets or repetitions (also known as reps).
Type of training is manipulated by offering a variety of training types and experiences to the athlete by combining training methods.
Variance - training must be varied, this will help with progression. Variance tends to focus on different training sessions and activities still work on the specific component of fitness. It will help avoiding a plateau in performance and also reduce tedium.
Other considerations
Individual difference - all athletes are different. Training must be related to the athlete's age and gender, their injury status and fitness level. Any training that fails to be relevant to the individual will fail to motivate the athlete and will prove to be unsuccessful in the long term.
Rest and recovery - physical adaptations occur during the recovery and non-active period of the training cycle. Therefore athletes and trainers must achieve the right amount of rest between sessions, good sleep patterns and the right nutrition, including the use of protein, to help repair the damage caused by intense training.
Reversibility - systems reverse or de-adapt if training stops or is significantly reduced or injury prevents training from taking place. It is essential to avoid breaks in training and to maintain the motivation of the athlete.
what are the primary goals of a health system
Answer:
To protect and improve the health of people
Explanation:
a healthcare system is the organization of people, institutions, and resources that deliver health care services to meet the health needs of target groups of people
Having a family history of substance abuse along with a perceives diagnosis of ADHD are risk factors that would warrant a full evaluation for the possible diagnosis of FAS or FASD.
True / False
Answer:
here is the answer
Explanation:
false
Which piece of evidence BEST supports the idea that close friends lower stress levels?
A client with an exacerbation of colitis is placed on a low-residue, ble
high-protein diet, and vitamins B, C and K are administered parenterally
dietary regimen is designed to reduce:
A.
Gastric acidity
B. Colonic irritation
C. Electrolyte depletion
D. Intestinal absorption
Answer:
I believe the answer is...
B. Colonic Irritation
Explanation:
I hope this is correct, let me know if it is incorrect.
HELP ME OUT PLEASE
Sexually transmitted diseases can affect both males and females
a) True
b) False
Answer:
True
Explanation:
Think of STDs and aids those are a few of the most common that effect both ways
bakit pangit ng isang tao
Answer:
I honestly have no idea ppl just are lol
Explanation:
About _____ percent of Americans have food allergies.
about 32 million people have food allergies
When listening to others, it can be helpful to repeat back to the speaker what we've heard them say. This is
referred to as:
Answer:
I may have misunderstood what you're asking but this sounds like paraphrasing
what is a sensory only nerve?
Which treatment for heart disease involves using a healthy blood vessel from somewhere else in the body to go around the blocked part of the artery?
Answer:
coronary artery bypass graft surgery (CABG)
Explanation:
a healthy blood vessel from another part of your body is used to make and alternate route (bypass) around narrowed or blocked sections of your coronary arteries. This bypass surgery allows more blood to reach your heart muscle.
I hope this helps! :)
drug class used to
treat flukes,
roundworms and
tapeworms
Answer:
Praziquantel is used to treat those problems
Answer:
Nhóm Benzimidazole: mebendazole, albendazole, levamizole, và thuốc điều trị sán có hiệu lực cao, như: prariquatel, nicosamid, triclabendazole (Egatel). Tuy nhiên, trước khi lựa chọn một thuốc điều trị cần tuân thủ một số nguyên tắc sau: Phải chẩn đoán giun sán, và mức độ nhiễm bằng xét nghiệm
Explanation:
Some point about conid19
It is dangerous, but we have came up with a vaccine to cure it eventually.
HELP ME OUT PLEASE!!
What is peer pressure?
a) The influence people your age have on your decisions and behavior
b) Following your parents' rules
C) Making hard decisions
Answer:
a) The influence people your age have on your decisions and behavior
Answer:
"a) The influence people your age have on your decisions and behavior"
Explanation:
a) The influence people your age have on your decisions and behavior
- Peer pressure because peer pressure is "the influence from members of one's peer group" (Oxford Languages).
b) Following your parents' rules
- Not peer pressure as you parent's rules do not influence your actions from your peer group
C) Making hard decisions
- You are not influenced (unless you are, but this statement does not say that) so it cannot be peer pressure
Why is it important to get the heart beating faster?
As a person gets older, their hormones make it harder to circulate blood, so a strong heart is needed.
When the heart beats faster, it is getting more exercise that will make it stronger over time.
If the heart does not beat faster sometimes, it will begin to slow down.
Most people have weak ventricles and need to exercise the atria to maintain a heart healthy balance.
(30 points!)
Answer:
Explanation:
Why is it important to get the heart beating faster ?
Getting your heart to beat faster trains your body to move oxygen and blood to your muscles more efficiently, helps you burn more calories and lowers your cholesterol. All of this can help you stay healthy and lower your cancer risk.
Plus ( If you did not understand why it is important to get the heart beating faster i can edit it just tell me ) :)
What is one of the major causes of stress for teachers?
PLEASE HELP
Answer:
Teachers have to deal with teaching rowdy students and grading their work every day, and since they can have an average of 100s of students a day, that can get really repetitive.
Explanation:
Not to mention having to teach kids, who already don't want to learn let alone be there in the first place, can take a lot out of a person.
Hope this helps :)
HELP ME OUT PLEASE!
What is a peer?
a) Your closest friends
b) adults
c) People around your age
Answer: I think its a
Explanation: I think its A because c and b don't make any sense because like people around your age are just people your age and adults are just adult like the ones that moninter you.
How is stress the number one factor in academic disruption?
I Will Brainliest you
Answer:
because stress
Explanation:
HELP ME OUT PLEASE!
The choices you make now will have consequences later
a) True
b) False
Drastically reducing your calorie intake will:
A. Insure permanent weight loss for most people.
B. Shrink your stomach
C. Slow metabolism and cause loss of lean tissue
D. Only burn up your body fat
Answer:
c
Explanation:
c is the answer to this question
Distinguish between ionic, covalent, and hydrogen bonds and give an example of each.
whats yalls favorite show
Answer:
lego ninjago masters of spinjitzu
Explanation:
Foster and adoptive parents of a child with an FASD, do not face any challenges with stigma, because they are not the biological parents.
True / False
Answer:
False. They still face the stigma just for having and taking care of the child whether or not it is their biological child. Whether they are the adoptive parents or the biological parents, the are going to face stigma when taking care of a child with FASD.
Explanation:
hope this helps. . .<3
good luck! uωu
Answer:
True
Explanation:
it's coz they don't have any connections or any way to get it
Peers are anyone around your same age range.
Answer:
Not sure if you wanted this answered but the answer is yes
Answer:
The answer is true
Explanation:
Peers are people that you interact with in your age group
4 AM Thu Nov 11 umalearn.brightspa One characteristic of empathy is that it o a , cultivates a positive, supportive outlook b. identifies with the client and feels what he or she is feeling c. follows moral and ethical principles, and is honest and accountable. d.expresses kindness, caring, and respect .
I got d wrong on test so im thinking A or b
One characteristic of empathy is that it identifies with the client and feels what he or she is feeling. Hence, option B is correct.
What is empathy?A variety of experiences are referred to as "empathetic" in different contexts.
Empathy is typically defined by emotion researchers as the capacity to perceive other people's emotions along with the capacity to speculate about what those other individuals could be thinking or feeling.
It aids us in maintaining relationships and contributes to our ability to have successful personal and professional interactions. Hence, option B is correct.
Learn more about empathy, here:
https://brainly.com/question/14669414
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A member hospital is one that has signed a contract to
Answer:
Provide services for special rates
Explanation:
what are the negative impact of food that contains i n a d e q u a t e nutrition
Answer:
In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
Explanation:
In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
The type of medical professional who makes sure your eyes are healthy and free of disease is a(n)
O A. nutritionist.
B. oncologist.
O C. ophthalmologist.
O D. pediatrician.
Answer:
b
Explanation:
Answer:
your answer would be C
Explanation:
:D hope that helped !
Can someone please help me I will make u brilliant
Answer:
Look below
Explanation:
The levels, from smallest to largest, are: molecule, cell, tissue, organ, organ system, organism, population, community, ecosystem, biosphere.
A preschooler's technology skills are best developed with
hours of video game practice
less exposure to computers
support from a caregiver
audio-only lessons
Answer:
C: support from a caregiver
Explanation:
i took the test and got it right
A preschooler's technology skills are best developed with support from a caregiver.
The answer is option C.
Who is considered a caregiver?A person who gives care to people who need help taking care of themselves. Examples include children, the elderly, or patients who have chronic illnesses or are disabled. Caregivers may be health professionals, family members, friends, social workers, or members of the clergy.
What are the 2 types of caregivers?Most family caregivers volunteer their time, without pay, to help with the care needs of a loved one. A professional caregiver is hired to provide care for a care recipient. These caregivers can provide medical or non-medical care in the home or a facility.
Learn more about caregivers here: brainly.com/question/13545471
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